Undertaking therapy/psychotherapy was something that was always on my mind; but unfortunately I always found the idea of it quite intimidating, and to add to that – it’s usually rather expensive.
However, meeting with Alec very quickly changed that perspective I initially had for many years. He was patient, understanding and very open-minded. Thanks to his calm demeanour and ‘down-to-earth’ way of thinking, he has not only been able to gently uncover and help me understand feelings I already had, but also been able to help bring to light a few things even I wasn’t aware of.
I’m grateful to him, and it’s suffice to say that I shall definitely be continuing the sessions with Heartful Psychotherapy to help me understand and improve myself to an extent that I feel more prepared to undertake greater challenges. Alec and Heartful Psychotherapy is a more affordable and personal way to help one’s self.
